I know I need to eat better. I know that. I think I’m well on the way to it. Thankfully, I love fresh fruits and veggies and salads. Time to make all these and prep them is something I need to work on, but even that I’m getting better at.
It’s a slow process.
For the past week or so I have really focused on eating more salads (and liking them) and less snacking after dinner. I feel better and my clothes fit better. The number on the scale even reflects my efforts.
Now I just need to make this a lifestyle change and not a “3-week” diet plan.
(Pictured is my lunchtime salad I made….) It was really good.