So, I picked up jogging once again. This is by FAR the best I have ever done with it. I think (actually, I KNOW) it has to do with the running shoes I got. I spent a good amount of money ($135) on these and they are worth every penny.
No knee issues, no shin splints, no foot pain.
And WOW, has running improved my cycling.
This morning, on my ride into work, I was KILLING the hills (upward) without any difficulty. Breathing wasn’t labored and DAMN, did my legs feel strong.
Need to run this afternoon, but I’m thinking of cycling instead… Decisions, decisions…