I’ve been trying to do this now for 4+ years. No wonder I’m still over 200lbs, yet I ride 50 to 100 miles a week on the bike…
I feel enlightened, while at the same time, I feel like an IDIOT…. 🙂
I read an article that brought up the old “exercise vs. diet” battle. I always thought exercise was the clear winner. Not so true.
You’re better off focusing on a healthy diet than keeping the diet you have and adding exercise to your routine.
Makes complete sense. If you go out biking, lets say for 1 hour, you may burn 500-800 calories.
The Burger and Fries you eat “because I did exercise today” comes in at around 1,200 calories.
It’s MUCH easier to cut back your food that it is to try and “out-exercise” bad heating habits.
I think this is my new mantra. I’m loving it!